The ketogenic diet can be a little difficult if you’re a keto beginner. Here is …


The ketogenic diet can be a little difficult if you’re a keto beginner. Here is a 7-day keto meal plan that will give you a few keto dish ideas. These include keto lunches and keto dinners as well as breakfast. #keto #ketodiet #ketogenic



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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