Sometimes we do not understand it but our bodies are the same method. When we co…


Sometimes we do not understand it but our bodies are the same method. When we consume something that our body is unable to quickly digest, we wreak havoc on the speed of our digestion, our energy levels, and eventually our health. #paleodietforbeginners30day



Source by PaleoDietary

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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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