Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You fr…


Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out



Source by steph6678

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Ketogenic Diet and why our Brain needs Fat

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One of the hardest thing to wrap your brain around is the lack of carbs and starchy foods, and changing your mentality about fats. The recommended breakdown for the ketogenic diet is as follows: Fat: 70-80% Protein: 20-25% Carbs: 5-10% This can be a confusing diet breakdown. During the last few decades our “health” foods have been pushed as “low fat” but we’ve learned that that isn’t necessarily the best for us. Healthy fats, like avocado and fish, have shown to be great for your health. Source by HealthEastWest
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