Keto Shopping List – With Full Carb Count For Every Food. Starting a healthy ket…


Keto Shopping List – With Full Carb Count For Every Food. Starting a healthy ketogenic diet? Great! But which foods should be on your keto shopping list? Here is the answer as well as how many carbs are in EVERY food. This is also useful for those on LCH



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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