If you’re looking for an easy keto guide for beginners, this post is for you. …


If you’re looking for an easy keto guide for beginners, this post is for you. Or maybe you’re just curious about what a keto diet even is. For starters, a ketogenic diet is a low-carb, moderate protein and high-fat diet that turns your body into a fat burning machine. The goal is to get your …



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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