Drinking is allowed on the ketogenic diet, but you need to make sure you drink t…


Drinking is allowed on the ketogenic diet, but you need to make sure you drink the right things to stay in ketosis. Here are 9 keto alcohol drinks that are going to keep you in ketosis.



Source by ebinelil

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Ketogenic Diet and why our Brain needs Fat

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One of the hardest thing to wrap your brain around is the lack of carbs and starchy foods, and changing your mentality about fats. The recommended breakdown for the ketogenic diet is as follows: Fat: 70-80% Protein: 20-25% Carbs: 5-10% This can be a confusing diet breakdown. During the last few decades our “health” foods have been pushed as “low fat” but we’ve learned that that isn’t necessarily the best for us. Healthy fats, like avocado and fish, have shown to be great for your health. Source by HealthEastWest
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