When you’re trying to lean out AND maintain your muscle mass, diet can get a b…


When you’re trying to lean out AND maintain your muscle mass, diet can get a bit boring. Really boring. There is only so many eggs, pieces of chicken and stalks of brocolli a person can eat before the



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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