This is an overview of the keto diet foods that you can eat on a low carb or ket…


This is an overview of the keto diet foods that you can eat on a low carb or keto diet. If you are a low carb beginner, you can get the full list of 101 keto foods with all the macros (calories, protein, fats and carbs) all calculated- completely free.



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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