Ketogenic diet has a multitude of benefits, and is safe for almost anyone to und…


Ketogenic diet has a multitude of benefits, and is safe for almost anyone to undertake. Here 7 scientifically-proven reasons to choose Ketogenic Diet.



Source by karenswager

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Ketogenic Diet and why our Brain needs Fat

รูปภาพ
One of the hardest thing to wrap your brain around is the lack of carbs and starchy foods, and changing your mentality about fats. The recommended breakdown for the ketogenic diet is as follows: Fat: 70-80% Protein: 20-25% Carbs: 5-10% This can be a confusing diet breakdown. During the last few decades our “health” foods have been pushed as “low fat” but we’ve learned that that isn’t necessarily the best for us. Healthy fats, like avocado and fish, have shown to be great for your health. Source by HealthEastWest
อ่านเพิ่มเติม