Keto diet is the diet which people use to to get visibility of abs . It's ba…


Keto diet is the diet which people use to to get visibility of abs . It's basically includes higher intake of fats , moderate intake of protein and completely eliminating carbs from the diet . It's used by people to get extremely shredded . Probably the best way for fat loss .



Source by scmason1

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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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