A keto-diet is a diet that is low in carbs and high in fats and protein. Followi…


A keto-diet is a diet that is low in carbs and high in fats and protein. Following a ketogenic diet has not only been proved by many studies to benefit your health, but can also assist weight loss at a rapid rate. Following a very low carb diet will eventually lead your body into a state of ketosis. 8 Mouth Watering Keto Dinner Salad Recipes #low_carb_recipes #Keto_diet #low_carb_meals



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A ketogenic diet stimulates production of substances called ketones, causing you…