When on a Ketogenic diet (aka: Keto) you will learn real fast, that eggs are you…


When on a Ketogenic diet (aka: Keto) you will learn real fast, that eggs are your new best friend.  An easy, affordable way to get your fats and proteins in… #fastandeasyrecipes



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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