Ketogenic Diet Plan – How Much Protein Should You Eat ? – Medi Idea…


Ketogenic Diet Plan – How Much Protein Should You Eat ? – Medi Idea



Source by daillymental

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Ketogenic Diet and why our Brain needs Fat

รูปภาพ
One of the hardest thing to wrap your brain around is the lack of carbs and starchy foods, and changing your mentality about fats. The recommended breakdown for the ketogenic diet is as follows: Fat: 70-80% Protein: 20-25% Carbs: 5-10% This can be a confusing diet breakdown. During the last few decades our “health” foods have been pushed as “low fat” but we’ve learned that that isn’t necessarily the best for us. Healthy fats, like avocado and fish, have shown to be great for your health. Source by HealthEastWest
อ่านเพิ่มเติม