Looking to start the ketogenic diet? This simple guide for beginners will help y…


Looking to start the ketogenic diet? This simple guide for beginners will help you if you are starting keto and make sure you stick with it. #HealthyDietTips, #FoodPaleo4Ingredients



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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