A Beginner’s Guide To Keto – This infographic shows a quick FAQ of how to eat, w…


A Beginner’s Guide To Keto – This infographic shows a quick FAQ of how to eat, what macronutrients to eat, and what happens to our body when we start a ketogenic diet. As shown, fat should be high, carbohydrate low, with sufficient protein. Read the article for a full beginner’s guide to this very low carb, high fat diet. | Via: @nutradvance | #ketogenicdiet #keto #ketofaq #ketodiet



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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