What is a Keto Diet? A Ketogenic diet is a high fat, adequate in protein and low…


What is a Keto Diet? A Ketogenic diet is a high fat, adequate in protein and low carbohydrate diet. The macronutrient ratio varies within the following ranges: • 60-75% of calories from fat (or even more) • 15-30% of calories from protein • 5-10% of calories from carbs



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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