The keto fruit list you should know to be in ketosis. The keto fruits you can sa…


The keto fruit list you should know to be in ketosis. The keto fruits you can safely take while in a ketogenic diet. These low carb keto fruits are perfect to make keto smoothies.



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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