When you are trying to lose weight, one of your plans might be cutting carbs to …


When you are trying to lose weight, one of your plans might be cutting carbs to very low. With low-carb plans like the ketogenic diet now trending, it is really easy to think it’s a good idea to avoid all the carbs altogether. But before you try sticking to fat and protein alone, I would like to bust some keto diet myths for you… #KetoHealthRisks #KetoDangers #burnfat #weightloss #diet #KetoTruth #keto #foodhow



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A ketogenic diet stimulates production of substances called ketones, causing you…