Learning how to meal prep is an important part to your health and fitness goals,…


Learning how to meal prep is an important part to your health and fitness goals, especially when sticking to a ketogenic diet. For delicious meal ideas, try out these 33 keto meal prep recipes.



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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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