Ketogenic Diet Food List: Everything You Need to Know. Even though not all the o…


Ketogenic Diet Food List: Everything You Need to Know. Even though not all the options are AIP friendly, this will really help many get ideas in how to incorporate more healthy foods into their diet (especially if they're trying to gain).



Source by dcjoy

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A ketogenic diet stimulates production of substances called ketones, causing you…

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A ketogenic diet stimulates production of substances called ketones, causing your body to depend upon fat, instead of glucose, for energy. Although the specific reason remains unknown, according to MayoClinic.com , the moderate-protein, carbohydrate-restricted, high-fat diet that mimics effects of starvation inhibits seizures. The diet also claims… #carbohydrates Source by carbohydrates0754
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